Why Sunglasses Are Essential for Eye Health — Not Just Summer Fashion

When you think of summer essentials, sunglasses probably come to mind — but protecting your eyes with the right pair is about more than just style. Sunglasses play a critical role in maintaining long-term eye health.

The Dangers of UV Radiation

Prolonged exposure to ultraviolet (UV) rays can lead to serious eye problems over time. Risks include:

• Cataracts

• Macular degeneration

• Photokeratitis (sunburn of the eye)

• In rare cases, eye cancer

Just like your skin needs sunscreen, your eyes need protection from the sun every day — even on cloudy days.

What to Look for in Sunglasses

Not all sunglasses are created equal. When shopping for a pair, here’s what to keep in mind:

• 100% UVA and UVB Protection: This is the most important feature for shielding your eyes from harmful rays.

• Polarized Lenses: These help reduce glare, especially helpful when driving or spending time near water.

• Wraparound Styles: Provide additional protection by blocking sunlight from the sides.

Don’t Forget the Kids

Children’s eyes are especially sensitive to UV damage, and the effects of sun exposure build up over time. Start them young with UV-protective eyewear made for their age and activities.

A Simple Step for Lifelong Vision Health

Wearing proper sunglasses is one of the easiest ways to protect your eyes from long-term damage. Whether you’re heading to the beach, going for a walk, or just driving around town — make it a habit to wear UV-blocking sunglasses.

If you have questions about protecting your eyes from the sun, our team is always here to help.