Protecting Your Eyes from Digital Eye Strain This Summer

In today's digital world, screens are a part of our daily lives — from smartphones and tablets to laptops and TVs. While technology keeps us connected and entertained, it can also take a toll on our eyes, especially during the summer months when screen time often increases.

What Is Digital Eye Strain?

Digital eye strain, sometimes called computer vision syndrome, occurs after extended screen use. Symptoms can include blurry vision, dry or irritated eyes, headaches, and even neck and shoulder pain. Over time, prolonged strain can impact your overall eye health.

Why Summer Can Make Digital Eye Strain Worse

With school breaks, vacations, and longer daylight hours, many people spend even more time on digital devices during the summer. Whether it's binge-watching a new series, scrolling through vacation photos, or catching up on work emails, the added screen time can lead to uncomfortable symptoms.

Tips to Protect Your Eyes

• Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break to look at something 20 feet away.

• Use Blue Light Protection: Consider blue light blocking lenses or screen filters.

• Adjust Your Screen Settings: Lower brightness and increase text size to reduce strain.

• Blink More Often: This keeps your eyes naturally moist and comfortable.

Take Care of Your Vision This Summer

If you’re experiencing symptoms of digital eye strain, Eyedentity Vision Care is here to help. Schedule an eye exam with our team — we can assess your vision needs and recommend solutions to keep your eyes feeling their best all summer long!